Health , Yoga

Is “Fly Yoga” Worth It? Science Says It Can Provide 6 Big Health Benefits

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Is “Fly Yoga” Worth It? Science Says It Can Provide 6 Big Health Benefits Few things stand the test of time like yoga. For thousands of years this method of meditative movement has helped individuals be mindful while keeping their muscles fit and their bones and joints healthy. These days, scientists continue to explore how yoga supports total mind-body health. Research shows us that yoga is linked to better sleep, improved digestion and better back pain. According to Northwestern Medicine experts, a regular practice of yoga has even been shown to reduce the risk of heart disease, improve lung function, and help treat stress, anxiety, and depression. But especially if you’re an experienced yogi who wants to achieve more by deepening your practice, aerial yoga can help take you to new heights. Read More: How to make a yoga garden This modern spin on traditional flows combines classical yoga philosophies and asanas (poses) with the playful physical conditioning of the air arts. Several different options can wing your training, and all of them are suitable for beginners and seasoned experts alike. Arial yoga Kevin Bigger, Director of Education Training at Om Factory School of Yoga, says the first thing you’ll […]