Health , Meditation and Exercise , Yoga

Kundalini Yoga, the easiest to practice variety of yoga that eliminates anxiety and stress

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Kundalini Yoga Kundalini Yoga is a form of yoga that involves chanting, breathing exercises and repetitive postures. It is fun and helps you get into total relaxation mode. Kundalini yoga is a perfect yoga modality if you want to achieve maximum relaxation. Its purpose is to activate the Kundalini or Shakti energy, a spiritual energy said to be located at the base of the spine. When you awaken this energy, it improves your consciousness and helps you overcome your ego. This practice is also known as “yoga of consciousness”. Kundalini yoga is more spiritual than other types of yoga. While other types of yoga flow with the breath, Kundalini Yoga combines chanting, movements and breathing in specific patterns. The goal is to promote spiritual enlightenment and achieve complete relaxation. There are several scientifically proven benefits of Kundalini Yoga. It can help reduce stress and anxiety, improve cognitive abilities, and increase self-awareness and self-esteem. Although it is practiced worldwide, its origin is unknown, although the concept of Kundalini energy has been known for centuries and is mentioned in ancient Vedic texts as early as 1000 BC. What is Kundalini Yoga? It also refers to a coiled snake. And according to practitioners, […]

Health , Meditation and Exercise , Yoga

Meditation and exercise can alleviate teacher stress

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Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers neuroscientist. Study in Frontiers in Human Neuroscience A new study in Frontiers in Human Neuroscience found that a combination of mental and physical training that included meditation and aerobic exercise significantly reduced anxiety and depressive and negative thoughts in teachers from the northeast US who were involved in the study. The exercises were performed for one-hour twice a week, over a six-week period. “In this study we focused on the ongoing stress and trauma that many people were experiencing during the first summer of the COVID-19 pandemic,” said Tracey Shors, distinguished professor in the Department of Psychology and Center for Collaborative Neuroscience at the Rutgers-New Brunswick School of Arts and Sciences. Read More: Testing Pregnancy At Home? Here’s Everything About Pregnancy Test Kits “It was an especially scary time because many people were becoming ill and dying and yet there were no vaccines or even much knowledge about the virus.” “Not knowing what would happen in the next school year left teachers under an […]