Health , Meditation and Exercise , Yoga

Kundalini Yoga, the easiest to practice variety of yoga that eliminates anxiety and stress

Posted on:

Kundalini Yoga Kundalini Yoga is a form of yoga that involves chanting, breathing exercises and repetitive postures. It is fun and helps you get into total relaxation mode. Kundalini yoga is a perfect yoga modality if you want to achieve maximum relaxation. Its purpose is to activate the Kundalini or Shakti energy, a spiritual energy said to be located at the base of the spine. When you awaken this energy, it improves your consciousness and helps you overcome your ego. This practice is also known as “yoga of consciousness”. Kundalini yoga is more spiritual than other types of yoga. While other types of yoga flow with the breath, Kundalini Yoga combines chanting, movements and breathing in specific patterns. The goal is to promote spiritual enlightenment and achieve complete relaxation. There are several scientifically proven benefits of Kundalini Yoga. It can help reduce stress and anxiety, improve cognitive abilities, and increase self-awareness and self-esteem. Although it is practiced worldwide, its origin is unknown, although the concept of Kundalini energy has been known for centuries and is mentioned in ancient Vedic texts as early as 1000 BC. What is Kundalini Yoga? It also refers to a coiled snake. And according to practitioners, […]

Health , Meditation and Exercise , Yoga

Meditation and exercise can alleviate teacher stress

Posted on:

Teachers in grades K-12 who combined meditation and aerobic exercise for as little as two hours a week at the beginning of the COVID-19 pandemic suffered less anxiety, depression and overall stress, according to a Rutgers neuroscientist. Study in Frontiers in Human Neuroscience A new study in Frontiers in Human Neuroscience found that a combination of mental and physical training that included meditation and aerobic exercise significantly reduced anxiety and depressive and negative thoughts in teachers from the northeast US who were involved in the study. The exercises were performed for one-hour twice a week, over a six-week period. “In this study we focused on the ongoing stress and trauma that many people were experiencing during the first summer of the COVID-19 pandemic,” said Tracey Shors, distinguished professor in the Department of Psychology and Center for Collaborative Neuroscience at the Rutgers-New Brunswick School of Arts and Sciences. Read More: Testing Pregnancy At Home? Here’s Everything About Pregnancy Test Kits “It was an especially scary time because many people were becoming ill and dying and yet there were no vaccines or even much knowledge about the virus.” “Not knowing what would happen in the next school year left teachers under an […]

Pregnancy

Testing Pregnancy At Home? Here’s Everything About Pregnancy Test Kits

Posted on:

If you have missed your period or had unprotected sex recently, chances are that you might be pregnant. However, it is always best to confirm, rather than just anticipate. Before going to a doctor for confirmation, one can get their pregnancy confirmed with the help of over-the-counter available test kits. You are expected to do this test after the first day of your missed period. Keep on reading to find out more about these test kits. Read More: The best yoga positions to stimulate libido What is a pregnancy test? The human body undergoes various changes to facilitate the growth of a baby. One such change is the release of human chorionic gonadotropin (hCG) hormone in the body of a woman. hCG is a hormone that is released by the placenta during pregnancy to provide nourishment to the baby. But how do we test that? Pregnancy tests are generally conducted in two popular methods; urine and blood tests. While a urine test can be performed by yourself at home using pregnancy kits, blood tests are performed by a medical professional. Read More: Is “Fly Yoga” Worth It? Science Says It Can Provide 6 Big Health Benefits How do pregnancy tests […]

Health , Yoga

The best yoga positions to stimulate libido

Posted on:

Those who practice yoga know how many benefits this discipline can bring to the body. The postures, massages and breathing exercises of this ancient practice release muscle tension and increase sexual desire. Research suggests that practicing yoga on a daily or regular basis can help men improve sexual health. So here’s how to treat erectile dysfunction to be more successful in sexual performance. Meaning of erectile dysfunction Erectile dysfunction or ED occurs when a man cannot get or maintain an erection. The causes can be different: they range from reduced blood flow to drugs, up to psychological and emotional factors. While some causes of erectile dysfunction may need medical attention (Viagra or Kamagra ), alternative medicine techniques are being considered to reduce ED, an example of which is yoga. 5 yoga poses to cure erectile dysfunction To date, there is no study on specific yoga positions and their benefits in reducing erectile dysfunction. However, some researchers from the Journal of Ayurveda and Integrated Medical Sciences have made some observations on the body, stress, relief, and sexual function. Here are the 5 recommended positions to cure erectile dysfunction and to increase sexual desire: Matsyendrasana (half Matsyendra): This pose is intended to […]

Health , Yoga

Is “Fly Yoga” Worth It? Science Says It Can Provide 6 Big Health Benefits

Posted on:

Is “Fly Yoga” Worth It? Science Says It Can Provide 6 Big Health Benefits Few things stand the test of time like yoga. For thousands of years this method of meditative movement has helped individuals be mindful while keeping their muscles fit and their bones and joints healthy. These days, scientists continue to explore how yoga supports total mind-body health. Research shows us that yoga is linked to better sleep, improved digestion and better back pain. According to Northwestern Medicine experts, a regular practice of yoga has even been shown to reduce the risk of heart disease, improve lung function, and help treat stress, anxiety, and depression. But especially if you’re an experienced yogi who wants to achieve more by deepening your practice, aerial yoga can help take you to new heights. Read More: How to make a yoga garden This modern spin on traditional flows combines classical yoga philosophies and asanas (poses) with the playful physical conditioning of the air arts. Several different options can wing your training, and all of them are suitable for beginners and seasoned experts alike. Arial yoga Kevin Bigger, Director of Education Training at Om Factory School of Yoga, says the first thing you’ll […]

Health , Yoga

How to make a yoga garden

Posted on:

How to make a yoga garden Find your zen in your own backyard by creating your own yoga garden. The ancient practice of yoga is a wonderful way to build strength and flexibility and feel connected to your body and the world around you. So what could be better than your own yoga garden, a calm, tranquil space where you can be in touch with nature while you practice yoga or meditate? Here are a few tips on how to create your own yoga garden. Create a yoga garden The most important thing to consider when siting your yoga garden is to make sure that there is a flat, level area where you can put down a mat and practice your yoga safely. The surface can be a paved or gravel area, wooden decking, or simply a flat lawn. However, remember that paving stones have absolutely no ‘give’ if you fall over onto them, even on a yoga mat, so a lawn or wooden decking may be a better choice. If possible, site your yoga garden where you can benefit from the dappled shade under a tree. A pergola or arbour covered in beautiful climbing plants also makes a sheltered […]